Shop
Therapist-designed journals, workbooks, and printables — every one designed by Bitini Pannell, LPC, and informed by the frameworks she practices. Instant download, yours to keep and reprint.
Instant download
Therapist made
Print at home
Therapist made
Print at home
Showing all 13 results
-
Free
For You3-Minute Grounding Practice
FreeA free step-by-step sensory anchor for anxiety, overwhelm, and nervous system activation. The 5-4-3-2-1 method, adapted into a three-minute ritual…
Get it free Quick View -
Sale!
For YouAlways On — Working With a Hypervigilant Nervous System
Original price was: $19.99.$14.99Current price is: $14.99.A 58-page therapist-designed workbook for understanding threat responses, mapping nervous system states, and practising practical regulation skills. Printable PDF for…
Add to cart Quick View -
For YouBreathe Through It Coping Card Deck
$9.0030 printable coping cards designed by a Licensed Professional Counselor. Each card gives you one tool, one clear instruction, and…
Add to cart Quick View -
Free
For YouCouples Check-In Sheet
FreeA free two-page structure for the conversation couples keep meaning to have. Rhythm, mood, what's weighing on you, what you…
Get it free Quick View -
For YouMy Nervous System Reset Worksheet Bundle
$12.0014 printable worksheets for understanding and regulating your nervous system. Informed by polyvagal theory and somatic therapy, this bundle helps…
Add to cart Quick View -
For YouThe 5-Minute Wind-Down Evening Planner
$9.00Five quiet minutes to notice, reflect, release, and rest. This undated 31-night planner combines a mood and body check-in, unique…
Add to cart Quick View -
For YouThe Boundary Blueprint Toolkit
$7.49A complete boundary-setting toolkit: assessment worksheets, ready-to-use scripts for work and family, the S.E.T. communication framework, and a decision tree…
Add to cart Quick View -
For YouThe Calm Blueprint Journal
$19.00A 90-day guided anxiety journal, designed by a Licensed Professional Counselor. Three progressive phases, a daily CBT thought record, and…
Add to cart Quick View -
For ProvidersThe Clinician’s Session Starter Prompt Cards
$12.99100 therapeutic prompt cards organized by modality — CBT, ACT, Trauma-Informed, and Compassion-Focused — for opening sessions, unsticking stalled work,…
Add to cart Quick View -
For ProvidersThe Intake Essentials Kit
$14.99A complete therapist practice toolkit: 24 intake, consent, privacy, assessment, risk, and documentation templates across 32 pages. Supplied as a…
Add to cart Quick View -
For YouThe Life Audit Worksheet Kit
$9.00Twelve therapist-designed worksheets for taking honest stock of your life — satisfaction, roles, time, energy, values, and relationships — ending…
Add to cart Quick View -
For YouUnwelcome Visitors: My Mind Is My Home
$3.00A worksheet for intrusive thoughts, built on one idea: your mind is your home, and you decide who gets invited…
Add to cart Quick View -
For YouWho Am I Becoming?
$12.00A guided journal for the in-between — the season when you have outgrown the old version of yourself but have…
Add to cart Quick View