The 5-Minute Wind-Down Evening Planner

Description

The 5-Minute Wind Down is a therapist-designed evening ritual created for nights when your mind is still carrying the day.

Each page follows the same gentle rhythm, so you always know what to do. Name how you feel, notice where tension is showing up, meet one reflection prompt, record three good things, release one lingering concern, and choose one intention for tomorrow. End with a practical wind-down tool and a quiet affirmation.

The structure stays consistent across all 31 nights, while unique prompts and restrained color shifts keep the experience from feeling repetitive.

Each nightly page includes

• Mood check-in
• Anxiety level from 1 to 10
• Body tension check
• One unique evening reflection prompt
• Three Good Things gratitude practice
• “I release…” prompt
• Tomorrow intention prompt
• Wind-down tool selection
• Unique closing affirmation

Also included

• Concise How to Use This Ritual page
• Evening Wind-Down Techniques quick-reference menu
• Breathwork, body-based, sensory, and mental options
• Two-page monthly reflection
• 31 unique nightly prompts
• 31 unique closing affirmations

Product specs

• Format: Digital PDF — two editions included
• Print edition and fillable edition
• 37 pages · 31 nightly entries
• Size: US Letter (8.5×11)
• Undated and reusable
• Print-friendly interior
• Functional digital text fields and checkboxes
• Instant download
• Designed by a Licensed Professional Counselor

This product is an educational self-reflection tool. It is not mental health treatment, medical advice, or a substitute for professional care.