Description
Most couples don’t need more communication. They need a container for it — a predictable, low-stakes shape so the hard things get said before they calcify.
The Couples Check-In gives you that container across two spacious pages, designed by a Licensed Professional Counselor. Both partners fill it out side by side, so nobody has to be the one who always brings things up.
What’s inside
- Our rhythm — when and where you’ll meet, how long you’ll take, and who opens the conversation this week
- How we’re arriving — a 1–10 scale for each partner, so you both start from an honest baseline
- Today I am feeling — an eighteen-item checklist, plus room for what sits underneath it
- What’s weighing on me — separate space for each partner, and anything you want to face together
- What I need right now — comfort, space, affection, time together, help with a task, to be heard, affirmation, acts of service — plus one specific ask for the week
- Before we close — one appreciation each, and where you landed: closer, still working on it, or needing more time
Designed for personal use alongside couples therapy. Bring completed sheets to your next session.
Product specs
- Format: Digital PDF
- 2 pages
- Size: US Letter
- Free · Instant download
- Print-ready · reuse it every week
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