The Life Audit Worksheet Kit

Description

Most of us never stop to look at the whole picture. We manage the urgent parts and hope the rest holds. The Life Audit is a structured way to finally look — across every domain at once, honestly, and without judgment.

This kit walks you through twelve worksheets designed by a Licensed Professional Counselor to help you gain clarity, identify patterns, and create meaningful change. It starts with where you actually are, and ends with a concrete plan for the next 90 days.

You will move through four stages: Assess, Envision, Evaluate, and Act. First you notice what is true right now, then you reconnect with what matters, examine the patterns that may be keeping you stuck, and choose practical priorities.

There is no total score, personality label, or diagnosis at the end. This is deep work that deserves time and space — take breaks, be honest, and consider working through it alongside a therapist, coach, or trusted friend.

The twelve worksheets

• Life Satisfaction Wheel — rate satisfaction across 8 life domains
• Role Inventory — explore the energy your life roles give and take
• Time Audit — track and analyze how you spend a week
• Energy Audit — identify what drains and what replenishes you
• Values Alignment Assessment — examine alignment with your core values
• Relationship Map — map your support system by proximity
• Mind / Body / Spirit Balance Check — assess three dimensions of wellbeing
• Life Vision Statement — clarify a bold, authentic five-year direction
• What’s Working / What Needs Work — assess your current situation
• Limiting Beliefs Inventory — test unhelpful beliefs against the evidence
• Start, Stop, Continue — decide what actually changes
• 90-Day Priority Plan — turn reflection into focused action

Also included

• A four-stage how-to guide with permission to pause, skip, or begin where you are
• A 30 / 60 / 90 day revisit tracker so you can see what has moved
• A grounding closing page and plain-language scope note

Product specs

• Format: print-ready PDF + fillable PDF
• 12 worksheets · 16 pages
• 376 tested fillable fields
• Size: US Letter, 8.5 x 11 in, portrait
• Undated and reusable for repeat check-ins
• Prints clearly in color or black and white
• Instant download · no physical product is shipped

This is an educational self-reflection tool. It is not mental health treatment, assessment, diagnosis, medical advice, or a substitute for professional care.