Description
Anxiety doesn’t wait for a good moment to show up. It arrives mid-meeting, at 2am, in the middle of a conversation you weren’t prepared for. Breathe Through It was designed for exactly those moments — when you need a real tool, not a reminder to “just relax.”
This printable coping card deck includes 30 cards across five categories: grounding, breathwork, cognitive, somatic, and self-compassion. Each card gives you a single technique, step-by-step instructions, and guidance on when it works best — so there’s no decision fatigue when your nervous system is already overwhelmed.
These aren’t generic wellness tips. Every technique in this deck comes from clinical practice rooted in polyvagal theory, somatic therapy, and CBT. They work because the nervous system has a biology — and these tools speak that language.
Print the full deck, keep your top five on your desk, or laminate a few for your bag. Use them for yourself, or use them with clients.
What’s included
- 30 printable coping cards (PDF)
- Grounding exercises (6 cards)
- Breathwork techniques (6 cards)
- Cognitive tools (6 cards)
- Somatic reset tools (6 cards)
- Self-compassion cards (6 cards)
- “When to use” guidance on every card
- Clean print-ready layout, US Letter
- Designed by a Licensed Professional Counselor
Product specs
- Format: Digital PDF — two files included
- Reading edition: 22 pages · Print-at-home duplex edition: 16 pages
- Size: US Letter (8.5×11)
- Print at home or send to a print shop
- Instant download
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