Description
Most of us were never taught how our nervous system actually works. We were told to calm down, breathe, think positive — but not why those strategies work, or why sometimes they don’t. My Nervous System Reset changes that.
This 14-worksheet bundle was created by a Licensed Professional Counselor to help you understand the biology behind your stress responses — and build a personalized regulation practice that actually fits your life. Whether you’re stuck in fight-or-flight, cycling through freeze, or just chronically running on empty, this workbook meets you where you are.
You’ll learn to identify your window of tolerance, recognize your unique triggers and patterns, and match the right regulation tool to your current nervous system state. At its centre is the Self-Regulation Toolkit page — your personalized quick-reference card to return to when you’re most activated and need answers fast.
Informed by polyvagal theory, somatic therapy, and co-regulation practice. No prior knowledge required — just a willingness to get curious about your own patterns.
What’s included (14 worksheets)
- Understanding Your Nervous System
- Window of Tolerance Tracker
- Body Scan Awareness Map
- Body Map Notes
- My Grounding Menu
- Breath Regulation Guide
- Safety Anchoring
- Trigger Mapping
- Co-Regulation Inventory
- My Self-Regulation Toolkit (personalized reference card)
- Regulation Practice Log (5 pages)
- Daily Check-In (2 weekly spreads)
- Somatic Release — Hyperarousal
- Somatic Release — Hypoarousal
Product specs
- Format: Digital PDF
- 14 worksheets · 21 pages
- Size: US Letter
- Print-ready
- Instant download
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